9 Daily Rituals to Help You Cope with Stress
If you're looking to calm down stat, we've got quick calming techniques you can turn to anytime, anywhere.
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Cue up your favorite song
No, it doesn't have to be classical music. Listening to songs of their choice helped patients who were about to undergo surgery feel less anxious
, according to a study in the Journal of Advanced Nursing
. If you need some inspiration, here are eight songs that can help you feel calmer
. — Emma Haak