9 Daily Rituals to Help You Cope with Stress
If you're looking to calm down stat, we've got quick calming techniques you can turn to anytime, anywhere.
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Grab a handful of nuts
Those little bags of mixed nuts can do more than tame your craving for something salty.
Cashews, almonds and walnuts are excellent sources of magnesium, which experts say can help our wired bodies take things down a notch. Studies show that most
Americans don't get enough magnesium, and it's particularly deficient in people with anxiety. — Corrie Pikul
Published 03/29/2017
