6 Anti-Inflammatory Drinks to Start Your Morning
"A smoothie is a wonderful way to get in a high number of anti-inflammatory foods into one drink," says Mayfield. He recommends blending together a couple kale leaves, one cup of citrus, three ounces of pomegranate juice, a few blackberries (berries contain the same ellagic acid that pomegranates do) and an inch of ginger root. Small also loves the anti-inflammatory smoothie, opting for a mix of flax milk, strawberries, avocado (for inflammation-reducing monounsaturated fats), banana, ground flax seed and dark cocoa powder. Enjoy!