8 Proven Ways to Look and Feel Younger
These simple strategies aren't just for making you feel good—they can keep you healthy for the long haul too.
By Jessica Migala
Photo: Hero Images/Getty Images
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Do What Makes You Smile
Research shows that happiness is associated with longevity. And when it comes to shifting our moods, it's the little things that count. "Every person should spend time thinking, 'What makes me happy, and how can I bring that more into my life?'" says Archer. Spend time with your pet. Pick up a (decaf) cappuccino at 3 p.m. Carve out time to watch your favorite TV show. Whatever makes you feel good.
Published 11/26/2018
