8 Proven Ways to Look and Feel Younger
These simple strategies aren't just for making you feel good—they can keep you healthy for the long haul too.
By Jessica Migala
Get on the Phone
Friends keep you young, no joke. "If someone asked me, 'Should I eat salad or have a cup of coffee with a friend?' I'd say, 'Meet the friend,'" says Carr. This is one of the most surprising factors in longevity and feeling younger. "In many ways, we see social relationships as more powerful than traditional health behaviors like diet and exercise," she says. Loneliness is a key predictor of aging. Nurture your meaningful friendships as you age.
Published 11/26/2018