4 Unexpected Ways to Get More Water in Your Diet
Wow-worthy intel about the liquid we can't live without.
By Leslie Goldman
Photo: Utamaru Kido/Getty Images
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Sparkling Water Is Just as Hydrating as Still
A 2016 American Journal of Clinical Nutrition study that compared still water with 12 other beverages (including seltzer, cola, OJ, hot and iced teas, coffee, lager beer, and a sports drink) found that bubbles don't inhibit your body's ability to quickly get the hydration it needs. So your eight daily glasses can include a few cans of pamplemousse fizz.
From the
August 2018 issue of
O, The Oprah Magazine
