3 Ways a Healthy Heart Can Protect Your Brain

To stay in good neurological shape, it seems obvious that you need to take steps to protect your brain. But there's another organ you should pay close attention to: the heart.

By Mehmet Oz, MD

Cecilie_Arcurs/iStock

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Stay active.

Brain Bonus: Regular moderate to vigorous physical activity strengthens your heart muscle so it can efficiently pump blood. It helps your blood vessels stay strong and clear while promoting the formation of new vessels and allowing them to deliver more oxygen to your body and brain and carry away waste.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.

OPRAH

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