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Extended Triangle
With your feet three and a half to four feet apart, raise your arms parallel to the floor and reach them out to the sides, palms down. Turn your right foot in slightly to the left and your left foot out 90 degrees to the left. Keeping your arms extended, bend from the hip and extend your torso to the left directly over your left leg. Try to rest your left hand on the floor inside your left foot, while reaching toward the ceiling with your right hand. Turn your head to gaze up at the right hand. Hold, then switch sides.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.