The Vice-O-Meter: Dr. Oz Helps You Kick Your Worst Habits
Just how bad is it to eat a whole bag of chips in one sitting? Or sip more than one glass of wine a day? Here, a ranking of the things we do when we think no one's looking and how to stop.
By Dr. Mehmet Oz
Listening to Loud Music
Vice-O-Meter: 4
The Harm:
One tune-fueled cardio session could be enough to damage your ears. Researchers at Ghent University in Belgium found that after 60 minutes of listening to pop-rock on earbuds or headphones (at 50 to 100 percent of an iPod's maximum volume), subjects suffered significant short-term hearing deterioration. Over time, repeated exposure to loud music can lead to permanent damage. These days hearing loss is becoming more and more common in young people.
The Cure:
Turn down the volume. If you exercise in a noisy setting, try sound-isolating headphones. They block ambient noise, so you can hear your music at a lower volume.
The Harm:
One tune-fueled cardio session could be enough to damage your ears. Researchers at Ghent University in Belgium found that after 60 minutes of listening to pop-rock on earbuds or headphones (at 50 to 100 percent of an iPod's maximum volume), subjects suffered significant short-term hearing deterioration. Over time, repeated exposure to loud music can lead to permanent damage. These days hearing loss is becoming more and more common in young people.
The Cure:
Turn down the volume. If you exercise in a noisy setting, try sound-isolating headphones. They block ambient noise, so you can hear your music at a lower volume.
From the August 2012 issue of O, The Oprah Magazine
As a reminder, always consult your doctor for medical advice and treatment before starting any program.