Stacey says she prepares meals ahead of time for the week, so she's less likely to make bad food choices. "I try and bake enough chicken and salmon for three of four days, pre-make salads to bring for lunch, and make sure I have enough fruits and vegetables," she says. Here's a sample menu from one of her Boot Camp days!

  • Turkey bacon or turkey sausage, two strips or links
  • Two eggs (scrambled or hard boiled)
  • Grapefruit
  • Coffee w/ non-dairy creamer and Splenda®
Snack (between 10:00 a.m. and 11:00 a.m.)
One of the following:
  • Almonds (about 10)
  • A small apple
  • A small grapefruit
One of the following:
  • A healthy salad
  • Turkey chili
Afternoon Snack
One of the following:
  • Veggies
  • A small apple
  • A small grapefruit
  • Either baked salmon or chicken
  • Vegetables (zucchini, broccoli or a small salad)
  • Berries (blueberries, blackberries and raspberries)
As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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