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Kathleen's motivation for participating in Oprah's Boot Camp wasn't just to lose weight—she wanted to set a healthy example for her young daughter. With this menu, she's a good role model for all of us.

Breakfast
  • Two cups breakfast tea with skim milk
  • Two eggs scrambled with feta cheese
  • Two pieces of turkey bacon
Snack
  • Blueberries or grapefruit
Lunch
  • Salad with carrots, red onion, yellow pepper, grilled chicken and shredded cheddar cheese
  • Orange
  • Chai tea with 1 Splenda® and skim milk
Snack
  • Apple, 6 almonds, cheese stick
Dinner
  • Turkey cheddar cheeseburger stuffed with baby Portobello mushrooms
  • Steamed broccoli
Published 01/01/2006
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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