What the Body Knows
O, The Oprah Magazine: How do we open to these feelings?
Tara Brach: It takes training to reenter the body. The first step is taking what I call the sacred pause—a pause that allows you to be still and ask what's going on inside. The second step is asking: What can I do with this information?
Tara Brach: It takes training to reenter the body. The first step is taking what I call the sacred pause—a pause that allows you to be still and ask what's going on inside. The second step is asking: What can I do with this information?
From the June 2006 issue of O, The Oprah Magazine