Once you are aware of your physical, emotional and behavioral signs of stress, the next step is better understanding where the stress in your life comes from. In finding stress's root causes you can manage it more effectively and lead a healthier life.

Consider the following to pinpoint the stress in your life:
  • Are you concerned about your marriage or a relationship?
  • Do you have concerns about your children, parents or other family members?
  • Are you overwhelmed with balancing the demands of work and home life?
  • Are you being pressured by your in-laws or other family members?
  • Do you forsee financial difficulties in your near future?
  • Do you feel you're in a career rut?
  • Are you lonely?
Identify areas of life that are stressful for you.PDF

What is mindfulness?

As a reminder, always consult your doctor for medical advice and treatment before starting any program.


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