A Strategy to Outsmart the Nighttime Munchies
No carbs after lunch. "Carbs are forms of sugar, and sugar cues the pancreas to make more insulin, which in turn triggers appetite. The later in the day that you consume sugar, the more likely it is that you will get food cravings late at night. Late-night cravings are not a good thing! [So] aim for lots of protein and fiber after lunch. Snack on fiber, protein, vegetables and fresh fruits (not dried fruits). No or very low carbs, and those only if offset by even more fiber. Eat lean and green at night."

From The Skinny Rules: The Simple, Nonnegotiable Principles for Getting to Thin by Bob Harper with Greg Critser. Copyright © 2012 by Bob Harper. Reprinted by arrangement with Ballantine Books, an imprint of The Random House Publishing Group, a division of Random House, Inc. All rights reserved.

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.