Get Ready for Spring with Garden-lates
PAGE 5
Side Angler
Start seated on a ball or on the edge of a chair. Extend one leg to the side and other knee bent for stability. Slowly stretch down while lifting the elbow up toward the ceiling. Make the elbow lift and stretch the main component of this movement. This stretch helps open the core muscles and hamstrings.
Burn more calories while you walk
Align your body with all of Andrea's Live-alates workouts
Start seated on a ball or on the edge of a chair. Extend one leg to the side and other knee bent for stability. Slowly stretch down while lifting the elbow up toward the ceiling. Make the elbow lift and stretch the main component of this movement. This stretch helps open the core muscles and hamstrings.
Burn more calories while you walk
Align your body with all of Andrea's Live-alates workouts
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