What Nobody Tells You About Breakfast (and More)
The authors of The New Health Rules share a few easy, unexpected habits to adopt in 2015.
By Frank Lipman, MD and Danielle Claro
Olive Oil on Salad Is Better Than Olive Oil in Cooking
The good, nutritious fats you get from extra-virgin olive oil are altered when the oil is heated. That doesn't make it bad for you when it's used in cooking; it just takes away some of its magic properties. So go ahead and use a little of it to keep the fish from sticking to the pan. But for maximum health benefits, drizzle it on your salad or swirl it into a green juice (it adds amazing richness).
Published 01/09/2015