Preparing for Menopause
Preparing for Well-Being During Menopause
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How can you reduce the uncomfortable symptoms of menopause?
- Menopausal Symptoms and Solutions Chart: Match your symptoms with treatment recommended by Dr. Northrup.
- Your diet: Learn what foods you should eat, and which you should stay away from.
- Your body: Find out how to stay active through exercise and treat your body well.
- Medical tests and treatments: See which medical tests are available to gauge whether your symptoms may be menopausal.