10 Rules To Keep The Weight Off Forever!
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
Plan For The Rough Patches
Stressful times can trigger you to go back to old habits, especially in the first six to 12 months after a weight loss, before the new habits take hold, says James O. Hill, PhD, director of the Center for Human Nutrition at the University of Colorado, and a cofounder of the registry. So have a strategy in place (call friends, take yoga—anything but food) and write it down.