10 Rules To Keep The Weight Off Forever!
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
By Samantha Dunn
Keep Track
How often are you working out? What and when did you eat today? "I toss my food journals when I’m done, but they keep me aware and conscious," says TerriLynn Clark, a registry participant who lost 35 pounds. Also, weigh yourself on a regular basis—most registry participants get on the scale at least once a week.
From the
August 2004 issue of
O, The Oprah Magazine
