10 Rules To Keep The Weight Off Forever!
80 percent of people who lose weight gain it right back. Here’s what the other 20 percent know.
Put More Movement In Your Life
Everybody knows that regular, sustained exercise is a must, but the incidental movements in life also add up. Chuck the remote. Make two trips to the laundry room instead of one. Park in a distant corner of the lot. Going to the gym twice a week won't cure a lifestyle that is sedentary in every other way. The good news: No fancy trainers are required. Walking is the most common exercise among registry participants, and they average 11,000 to 12,000 steps—roughly five and a half to six miles—every day.