Stay Young by Quitting Smoking
A diet rich in fruits, vegetables, fish, and whole grain foods offers protection against chronic lung disease, just like a lot of aging-related diseases. But unlike lots of other examples, we're not exactly sure why. Nevertheless, the difference in lung disease rates between folks on the highest versus lowest quality diets was almost five-fold. So even if you are gasping, go for the nutritious goodies.
Print the YOU: Quit Smoking Plan.