6 Ways to Have Your Most Productive Morning
What it does: While we're all generally on the same time schedule (i.e., asleep in the dark, and bustling around in the light of day), our internal clocks vary by minutes to hours. For example, you might feel more energized after waking up at 6:15 a.m. than at 6:30 a.m.
How it makes you more productive: You'll do your best work when you're naturally more alert. When schools pushed back start times from 7:15 to 8:40 a.m. to partially accommodate the circadian rhythms of teenagers (who tend to be three hours behind), they found that students' grades and test scores drastically improved.