Dinner: Pork Tenderloin, Quinoa and Asparagus
Why It Works: High quality protein increases testosterone. Go for lean cuts of pork, which are also high in zinc. Excess body fat reduces testosterone production, making it unavailable to your sex drive. Quinoa is one of the rare whole grains that is also a complete protein. Asparagus contains niacin, which is necessary for histamine production; histamine is necessary to orgasm as it allows blood vessels to dilate and makes the skin very sensitive to touch, resulting in a more pleasurable experience.

Suggested Recipes: Porkchops With Cherry Sauce, Quinoa Salad With Grilled Mixed Veggies, and Rock Asparagus

Dessert: Banana With a Dark Chocolate Dip
Why It Works: Bananas contain bromelain, an enzyme believed to increase libido in men. The potassium and B vitamin content of bananas also helps to boost overall energy levels. Dark chocolate (make sure it’s 70% cocoa) helps to increase dopamine levels; the bioflavonoids in dark chocolate also open up blood vessels.

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