Woman doing crunches

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Lying in Wait
"On days you don't feel like exercising, tell yourself you're going to simply lie on the floor. Some days you might lie there and do nothing. But often, once you're down, it's easy to motivate yourself to do a few crunches, push-ups, or stretches."

—Juliana Brafa, New York City
As a reminder, always consult your doctor for medical advice and treatment before starting any program.