Foods You Never Knew Were Full of Sugar
They don't taste supersweet, but these sugary foods can easily push you over your
recommended limit of 25 grams a day.
By Corrie Pikul
Photo: bhofack2/iStock/Thinkstock
10 of 15
Vanilla almond milk, 1 cup
Up to 14 grams of sugar
(Unsweetened almond milk: 0 grams sugar)
Source: Sugar Has 56 Names: A Shopper's Guide,
by Robert H. Lustig, MD, MSL
Published 09/25/2014
