5 Surprising Foods That Help You Lose Weight
A weight-loss eating plan isn't just about the stuff you can't have. These unexpected foods can help you slim down—and happen to taste great, too.
By Andrea Bartz
Photo: RBOZUK/istock
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Hot sauce
Pass the sriracha! Chilies and other peppers that pack the heat contain capsaicin, a compound that has been found to
temporarily increase your metabolism. "Plus, eating spicy food helps us feel more satisfied and eat less, because we're getting more flavor," Ott says. "If you eat a plain chicken breast, it's like, 'That was boring, what else can I eat?' But if it has lots of flavor, you're satisfied." So be bold: Sprinkle red pepper on your baked fish and add chili oil to that stir-fry.
Published 06/29/2017
As a reminder, always consult your doctor for medical advice and treatment before starting any program.
