Stress Relievers
Kidneys and Adrenals
Using the back of your fists (where your fingers are tucked in) to rhythmically tap the left and right kidneys: do one side, from top to bottom, bottom to top, then the other, then repeat. Your kidneys are just above your waist at the back of your stomach on either side of your spine. Tap each area for 2 minutes.
Using the back of your fists (where your fingers are tucked in) to rhythmically tap the left and right kidneys: do one side, from top to bottom, bottom to top, then the other, then repeat. Your kidneys are just above your waist at the back of your stomach on either side of your spine. Tap each area for 2 minutes.
Published 01/01/2006