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Head and Neck

Clench your hands into fists, leaving your thumbs running along the outside against your index fingers. Start by tapping briskly up and down from the base of your neck to the top of your head, and back again. Then, using your knuckles, go up and down the back of your neck from the tops of your shoulders to the bottom of your skull. Finish by tapping vigorously over the top of the head and down to the forehead, then back up and over again.