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Unless you have lived with relentless stress for a long, long time, there are still a multitude of things you can do to offset the advent of stress in your day-to-day life. The beauty of many of these is that you can do them wherever you are—at the office, in your car, at home—they work equally well in just about any setting.

Shoulder Shrugs

Slowly and deliberately raise your shoulders as close to your ears as you can while breathing in deeply; then slowly push them back and down in a rolling motion, breathing out. Repeat five times.