What to Do When You've Overeaten
You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find some relief—as well as what not to do.
Take the Dog Out
You may be so full that you can barely move, but you'll feel significantly better after a walk. A German study revealed that a post-meal stroll (it needn't be brisk) sped the rate at which food moved through the system
, while, surprisingly, espresso had no significant effect on digestion.