Take Your Body to Work Day
The end of the day: Give your body and mind a little time to regroup.
"After I leave work, I take a 10- to 30-minute walk to clear my thinking and help me wind down. I especially love to walk through a park—the beauty of the outdoors is always a welcome wake-up from being inside all day."
— Lesley Powell
"After I leave work, I take a 10- to 30-minute walk to clear my thinking and help me wind down. I especially love to walk through a park—the beauty of the outdoors is always a welcome wake-up from being inside all day."
— Lesley Powell
From the June 2006 issue of O, The Oprah Magazine