Sleep-ilates for a Better Night's Rest
PAGE 2
Step 2: Crossover
Start by lying on the floor or a firm surface with your legs extended and arms open to the side. Bring one knee up toward the hips and cross over your body.
Breathe deeply as you extend the leg on an angle. Inhale as you bend the knee back to center and exhale as you straighten it to the floor.
Alternate sides for a series of 10 repetitions.
Start by lying on the floor or a firm surface with your legs extended and arms open to the side. Bring one knee up toward the hips and cross over your body.
Breathe deeply as you extend the leg on an angle. Inhale as you bend the knee back to center and exhale as you straighten it to the floor.
Alternate sides for a series of 10 repetitions.
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