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Healthy Aging

26 Ways to Sleep Better

Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help—with an alphabet's worth of solutions for a deeper, more refreshing slumber, starting tonight.
Anatomy of the Perfect Bed
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Roughly 70 percent of people in an industry survey said they thought a new mattress would lead to better sleep—but it's not just the mattress that matters. We asked insiders from a few hotels (the authorities on superb sleeping experiences) how to bring vacation-sleep home.

—Rebecca Webber

How to create the most comfortable bed you'll ever sleep on
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