26 Ways to Sleep Better
Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help—with an alphabet's worth of solutions for a deeper, more refreshing slumber, starting tonight.
"I use a red bulb in my bedroom lamp because the light is less likely to suppress melatonin and keep me up. And if I have to turn it on in the middle of the night to go to the bathroom, it won't disrupt my sleep pattern."
—Louise M. O'Brien, PhD, Associate Professor at The University of Michigan Sleep Disorders Center
The sneaky ways that blue light affects your health
—Louise M. O'Brien, PhD, Associate Professor at The University of Michigan Sleep Disorders Center
The sneaky ways that blue light affects your health
From the September 2014 issue of O, The Oprah Magazine