Whether you can't fall asleep, stay asleep or find time to sleep, we're here to help—with an alphabet's worth of solutions for a deeper, more refreshing slumber, starting tonight.
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Before you hit the sack, cue up a soothing playlist. Research in the International Journal of Nursing Studies found that when insomniacs listened to relaxing music for 45 minutes prior to bedtime, they spent more time in REM sleep.
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