The 7 Saltiest Foods to Stay Away From
By Melinda Wenner Moyer
![photo of saltiest foods photo of saltiest foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-chicken-soup-284x426.jpg)
Photo: Thinkstock
1,622 mg of Sodium
Chicken noodle soup, 1 can
![saltiest foods saltiest foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-pizza-284x426.jpg)
Photo: Thinkstock
1,280 mg of Sodium
Pizza, 2 slices
![saltiest foods saltiest foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-sauce-284x426.jpg)
Photo: Thinkstock
1,106 mg of Sodium
Canned spaghetti sauce, 1 cup
![saltiest foods saltiest foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-chicken-slices-284x426.jpg)
Photo: Thinkstock
913 mg of Sodium
Chicken lunch meat, 4 slices
![saltiest foods saltiest foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-burger-284x426.jpg)
Photo: Thinkstock
798 mg of Sodium
Fast food cheeseburger
![saltiest foods saltiest foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-tv-dinner-284x426.jpg)
Photo: Thinkstock
Up to 660 mg of Sodium
Low-cal frozen dinner
![saltiets foods saltiets foods](/g/image-resizer?width=670&link=https://static.oprah.com/images/201309/omag/201309-omag-salty-bread-284x426.jpg)
Photo: Thinkstock
Up to 295 mg of Sodium
Published 08/18/2013