No Changes, No Weight Loss
Eat only if you’re sitting down at a table
If you wolf down breakfast in the car or rush through a sandwich while working through lunch, you’re not paying attention to your food, which means you’re not getting any pleasure out of it—which means you might keep eating past the point of satiety to make up for the good feeling a meal is supposed to confer but that you didn’t get to have.
If you wolf down breakfast in the car or rush through a sandwich while working through lunch, you’re not paying attention to your food, which means you’re not getting any pleasure out of it—which means you might keep eating past the point of satiety to make up for the good feeling a meal is supposed to confer but that you didn’t get to have.
Published 01/01/2006