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Stretch Through The Stress
Estrogen increases the concentration of feel-good serotonin, and progesterone has been shown to have sleep-inducing properties; when those hormones plummet, so do your chances of getting a good night's rest. But research has shown that relaxation techniques and yoga can help improve your slumber. A 2013 study found that after menopausal and postmenopausal women took 90-minute yoga classes once a week and practiced at home daily for three months, they reported a reduction in their insomnia.

Here are a few moves you can do in bed