Journaling
Writing can be very therapeutic and doesn't need to be shared with anyone to have powerful effects. The narrative repair is the name given to the technique of writing about stressful or traumatic events. Writing in a diary or journaling is certainly not new, but research into the powerful healing effects of putting words down on paper is. There appears to be an evolving process as an individual continues to write, the narrative repair, that is associated with bringing coherence or meaning to a traumatic or life-changing experience. Bringing meaning to the pain experience can be an important step to healing, decreasing long-term disability or making peace with death.
