O's Mini Meditation Series

These short, focused meditations are designed to be incorporated into your daily routine—no prayer mat necessary.

By Corrie Pikul

	Meditate on Your Morning Coffee		The Meditation Substitution for an After-Work Martini
	Meditate While You Work Out		Meditate to Relax on the Plane

More on Meditation

Published 04/19/2012

Meditation for People Who Hate "Om"

The Secret Damage You Might Be Doing to Your Heart Right Now

Stress-Busters That Help You Lose Weight

Stress Myths—Debunked!

5 Easy Stress-Busters You Had No Idea Existed

The Absolute Worst Things To Do When You’re Stressed Out

What Oprah Knows for Sure About Finding the Fullest Expression of Yourself

The Catch-All Diagnosis That Can Compromise Your Health

WATCH OWN APP

Download the Watch OWN app and access OWN anytime, anywhere. Watch full episodes and live stream OWN whenever and wherever you want. The Watch OWN app is free and available to you as part of your OWN subscription through a participating TV provider.

LEARN MORE ABOUT THE WATCH OWN APP

NEWSLETTERS

Stay up to date with the latest trends that matter to you most.
Have expert advice and tips delivered directly to you.
Be in the know on current and upcoming trends.

VIEW ALL NEWSLETTERS