Oprah Talks to You
— Sherry, Birmingham, Alabama
For me, it's about sit-ups. I do about 300 sit-ups a day. "The truth is, you genetically deposit fat in your own pattern," Bob Greene adds. "And I think it's a little bit unfair, because it leads people to believe it's very easy to get flat abs. If you deposit your fat around your abs, it's extremely difficult. It's about being realistic. ... It's really about moving more, eating less, and you'll shrink."