Fab Abs
I grew up loving my mom's collard greens and fried chicken. All of that southern comfort food went straight to my lips down to my hips. I joined your boot camp on January 27, and I've lost now 29 pounds and went down four dress sizes. I have one question for you. How did you get those fab abs? 
— Sherry, Birmingham, Alabama

For me, it's about sit-ups. I do about 300 sit-ups a day. "The truth is, you genetically deposit fat in your own pattern," Bob Greene adds. "And I think it's a little bit unfair, because it leads people to believe it's very easy to get flat abs. If you deposit your fat around your abs, it's extremely difficult. It's about being realistic. ... It's really about moving more, eating less, and you'll shrink."