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Sugar Addict
I am a carb addict. What do you eat to feed the sweet cravings so you don't blow all the hard work you've accomplished? 
— Wendy, 32, Ozark, Missouri


What saves me when I'm craving—because I have a huge chocolate thing—are sugar-free Fudgsicles. The sugar-free Popsicles hit the sweet spot, too. With diet drinks, I limit myself to two a day. I say two because if you have more, you're going to feel bloated. Also, I know people who guzzle diet soda all day long, and that cannot possibly be good for you.