Oprah Talks to You
— Maribel, 27, Texas
You say you can't bear to look at yourself in the mirror. I can relate. I felt that way every day I was more than 200 pounds. But I also know that you do not need a personal trainer or a gym to get fit. You need a decision. A decision on your part to take action, which means educating yourself about what to eat and making a commitment to start moving—a half mile, then a mile, two miles, one step at a time. My point is this: If you can't find time to work out, then you don't want to lose the weight. It's simply a matter of physics. So ask yourself what you're willing to do. And if you aren't prepared to exercise and cut down on your volume of food as a way of life, stop wasting time feeling bad about your weight and move on to something else.