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America's gold, silver and bronze medalists can jump higher, run faster and shoot farther than most people, but that doesn't mean they love hitting the gym every day.

Even Olympians say they dread the treadmill now and again. How do these men and women stay on track and stick to strict diets? Get their best fitness secrets!

You may never qualify for the Olympic Games, but you'll feel healthier and look better in no time.