For added health benefits you can supplement your diet with vitamins, minerals, herbs or other plants. These dietary supplements come in many forms—such as tablets, capsules, gelcaps, liquids or powders. What you should know about herbal remedies.
Before your start, let your doctor know about any vitamins and herbal or other supplements you may be taking. While many people think they're harmless, some supplements can interfere with prescription medications.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.