Nutrition-Centered Therapies

You can get adequate amounts of calcium by eating naturally calcium-rich and fortified plant-based foods. Good calcium sources include dark, leafy greens like spinach and kale.

You'll also find calcium in other foods like broccoli, sesame seeds, calcium-processed beans and tofu, fortified soy or rice milk, and calcium fortified orange juice. If you need more calcium in your diet, consider a supplement.