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Get Plenty of Calcium
You can get adequate amounts of calcium by eating naturally calcium-rich and fortified plant-based foods. Good calcium sources include dark, leafy greens like spinach and kale.

You'll also find calcium in other foods like broccoli, sesame seeds, calcium-processed beans and tofu, fortified soy or rice milk, and calcium fortified orange juice. If you need more calcium in your diet, consider a supplement.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.