Arnica Gel

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Arnica Gel
In my house, this is the go-to pain remedy for bruises and sore muscles, and research has shown it can even help soothe arthritis aches. One study of 204 people with osteoarthritis in their hands found that using arnica gel for 21 days worked just as well at zapping pain as ibuprofen.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.