Montel Williams' Life with Multiple Sclerosis
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After receiving a serious diagnosis, Montel says a person must learn to deal in his or her own way. "I could quit and say, 'That's it.' Stay in bed and not get up," he says. "Or I can get my butt up every single day being a contributing member to this society and try and figure out how I deal with it."
These days, Montel tries to think of his disease as a gift. "This is what God gave me," he says.
Montel shares one of his calming techniques with Oprah, Dr. Oz and the audience.
These days, Montel tries to think of his disease as a gift. "This is what God gave me," he says.
Montel shares one of his calming techniques with Oprah, Dr. Oz and the audience.
- Close your eyes.
- Think back on a wonderful moment in your life.
- Take two deep breaths.
- Open your eyes.
As a reminder, always consult your doctor for medical advice and treatment before starting any program.