Illustration by Lauren Tamaki

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Wine

Multiple studies have found that drinking vino in moderation may help your heart, but the good news doesn't stop there. New research suggests it may also help prevent cognitive decline. A 2014 British Journal of Nutrition study, which followed healthy subjects ages 43 to 70 for five years, discovered that red wine drinkers who consumed about one and a half glasses per day experienced the least memory loss compared with those who drank less. Cheers!