10 Foods That May Reduce Your Risk of Alzheimer's
The key to keeping your mind in tip-top shape just might be on your plate.
By Dr. Mehmet Oz, MD
Illustration by Lauren Tamaki
4 of 6
Fish
The Mediterranean diet can include a whopping six servings of fish a week, but if that's too much for you, don't stress: The scientists behind the MIND diet found that eating fish even once a week can help lower the risk of Alzheimer's. And according to a recent study in the
American Journal of Preventive Medicine, consuming baked or broiled fish at least once a week may increase gray matter, a type of brain tissue that diminishes with the disease.
From the
August 2015 issue of
O, The Oprah Magazine
